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Reasons why you should eat a banana every day

The banana, that fruit that gives so many headaches. Urban legends say that it is one of the worst fruits you can consume if you are...

Foods you shouldn’t eat if you have uric acid

Do you know what high uric acid levels can lead to? If you have never paid attention to this detail in your blood tests; pay attention. An excessive...

5 smoothies for a keto diet that are allowed

Broadly speaking, the keto or ketogenic diet is one that is characterized by having a very low carbohydrate content and a high-fat one. The goal is...

Do you wake up in the middle of the night? These...

Sleeping well is essential to keep your body and mind healthy, but many times some 'sleep thieves' come to snatch that much-needed rest. We tell...

The immunotherapy , a hope for cancer patients

His specialty, immunotherapy, is the path that is opening new hopes for patients with some of the most aggressive tumors. “He is chronicling tumors with a very poor prognosis,...

Slimming during menopause, is it possible?

The body stops producing estrogens and this is usually accompanied by physical disorders, among which there may be an increase in weight and accumulation of fat...

Vegan fish : what is this alternative made for vegetarians made...

In recent years, vegetarian products have been making a dent in supermarkets in response to the increase in people following a vegetarian or vegan diet. Vegetable...

5 natural remedies to regulate menopause symptoms

Minimizing the symptoms associated with menopause is the goal of many women. Although you can go to medical treatments, there are also natural remedies that help to better cope...

5 key symptoms of menopause

On October 18, International Menopause Day is celebrated with the aim of giving birth to this condition that thousands of women live between 40 and 50 years...

Physiotherapy can reduce the symptoms of menopause

The techniques of Pelviperineological Physiotherapy, hypopressive gymnastics, Biofeedback, or Electrostimulation reduce and, in some cases, eliminate the symptoms associated with menopause such as hot flashes, palpitations, dizziness, sleep...

Popular Posts

Reasons why you should eat a banana every day

The banana, that fruit that gives so many headaches. Urban legends say that it is one of the worst fruits you can consume if you are...

Health & Fitness

How often should we wash the gym clothes ?

It is evident that after a spinning class, having gone for a run or having performed any activity that involves intense cardio, we will sweat. And...