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Reasons why you should eat a banana every day

The banana, that fruit that gives so many headaches. Urban legends say that it is one of the worst fruits you can consume if you are...

Foods you shouldn’t eat if you have uric acid

Do you know what high uric acid levels can lead to? If you have never paid attention to this detail in your blood tests; pay attention. An excessive...

5 smoothies for a keto diet that are allowed

Broadly speaking, the keto or ketogenic diet is one that is characterized by having a very low carbohydrate content and a high-fat one. The goal is...

5 keys to recover easily after playing sports

According to an Indescat study on the profile of the sports practitioner in Spain, 52% of the Spanish population practices sports at least once a week. 90%...

How they work, when and in what cases to take nutritional...

The diets occupy an important place in our eating habits, especially with the imminent arrival of summer. Every year, we face different healthy food options with a new...

We all want to get abs . And we tell you...

The first is first. JLo but what kind of body you have, daughter! We are totally obsessed with the 49-year-old singer's steel abdomen. Is that it is flat, toned, brown,...

This is what you should not do if what you want...

The training must be properly programmed, in accordance with scientific principles that allow us to improve our performance and, above all, our health. Therefore, it is highly recommended to...

If you want to build muscle, sign up for Refeed day

If you have already removed those extra kilos and are in the process of marking. After all the effort, to endure the desire not to fall into...

Going on a group diet helps you lose weight

With friends, everything is easier. It is easier to overcome a break, dare to do something that scares us, go to the bar where our crush is, even...

Find out how much exercise it is advisable to do according...

Physical activity is necessary for health, that is clear. It has been shown through numerous studies that staying active is related to a better quality of...

Popular Posts

Reasons why you should eat a banana every day

The banana, that fruit that gives so many headaches. Urban legends say that it is one of the worst fruits you can consume if you are...

Health & Fitness

How often should we wash the gym clothes ?

It is evident that after a spinning class, having gone for a run or having performed any activity that involves intense cardio, we will sweat. And...

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