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Reasons why you should eat a banana every day

The banana, that fruit that gives so many headaches. Urban legends say that it is one of the worst fruits you can consume if you are...

Foods you shouldn’t eat if you have uric acid

Do you know what high uric acid levels can lead to? If you have never paid attention to this detail in your blood tests; pay attention. An excessive...

5 smoothies for a keto diet that are allowed

Broadly speaking, the keto or ketogenic diet is one that is characterized by having a very low carbohydrate content and a high-fat one. The goal is...

5 natural remedies to regulate menopause symptoms

Minimizing the symptoms associated with menopause is the goal of many women. Although you can go to medical treatments, there are also natural remedies that help to better cope...

5 key symptoms of menopause

On October 18, International Menopause Day is celebrated with the aim of giving birth to this condition that thousands of women live between 40 and 50 years...

Physiotherapy can reduce the symptoms of menopause

The techniques of Pelviperineological Physiotherapy, hypopressive gymnastics, Biofeedback, or Electrostimulation reduce and, in some cases, eliminate the symptoms associated with menopause such as hot flashes, palpitations, dizziness, sleep...

5 keys to recover easily after playing sports

According to an Indescat study on the profile of the sports practitioner in Spain, 52% of the Spanish population practices sports at least once a week. 90%...

The Nordics have done it again, know the benefits of Nordic...

We love everything that comes from the Nordic countries, its philosophy of life, its decoration, its diet ... the Nordic style is still in fashion and now also its...

How they work, when and in what cases to take nutritional...

The diets occupy an important place in our eating habits, especially with the imminent arrival of summer. Every year, we face different healthy food options with a new...

We all want to get abs . And we tell you...

The first is first. JLo but what kind of body you have, daughter! We are totally obsessed with the 49-year-old singer's steel abdomen. Is that it is flat, toned, brown,...

Popular Posts

Reasons why you should eat a banana every day

The banana, that fruit that gives so many headaches. Urban legends say that it is one of the worst fruits you can consume if you are...

Health & Fitness

How often should we wash the gym clothes ?

It is evident that after a spinning class, having gone for a run or having performed any activity that involves intense cardio, we will sweat. And...

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