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5 keys to recover easily after playing sports

According to an Indescat study on the profile of the sports practitioner in Spain, 52% of the Spanish population practices sports at least once a week. 90%...

The Nordics have done it again, know the benefits of Nordic...

We love everything that comes from the Nordic countries, its philosophy of life, its decoration, its diet ... the Nordic style is still in fashion and now also its...

How they work, when and in what cases to take nutritional...

The diets occupy an important place in our eating habits, especially with the imminent arrival of summer. Every year, we face different healthy food options with a new...

We all want to get abs . And we tell you...

The first is first. JLo but what kind of body you have, daughter! We are totally obsessed with the 49-year-old singer's steel abdomen. Is that it is flat, toned, brown,...

This is what you should not do if what you want...

The training must be properly programmed, in accordance with scientific principles that allow us to improve our performance and, above all, our health. Therefore, it is highly recommended to...

If you want to build muscle, sign up for Refeed day

If you have already removed those extra kilos and are in the process of marking. After all the effort, to endure the desire not to fall into...

Going on a group diet helps you lose weight

With friends, everything is easier. It is easier to overcome a break, dare to do something that scares us, go to the bar where our crush is, even...

The revolutionary Sakuma Method , the Marie Kondo of fitness to...

Very simple exercises and simple healthy eating patterns are the proposals of Kenichi Sakuma, the Japanese trainer who is already known as the Marie Kondo of fitness. His book The...

Find out how much exercise it is advisable to do according...

Physical activity is necessary for health, that is clear. It has been shown through numerous studies that staying active is related to a better quality of...

How often should we wash the gym clothes ?

It is evident that after a spinning class, having gone for a run or having performed any activity that involves intense cardio, we will sweat. And...

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Reasons why you should eat a banana every day

The banana, that fruit that gives so many headaches. Urban legends say that it is one of the worst fruits you can consume if you are...

Health & Fitness

How often should we wash the gym clothes ?

It is evident that after a spinning class, having gone for a run or having performed any activity that involves intense cardio, we will sweat. And...