We all want to get abs . And we tell you how


The first is first. JLo but what kind of body you have, daughter! We are totally obsessed with the 49-year-old singer’s steel abdomen. Is that it is flat, toned, brown, curvy … in a few words dreamed. And his latest styling has not only seemed wonderful but it has given us the illusion that at some point, and it is never too late, we can have the actress’ abdomen.

Jennifer Lopez picked up the Fashion Icon Award on the night of June 3, one of the most important awards granted by the Council of Fashion Designers of the USA (CFDA). And he did it with a wonderful two-piece dress from Ralph Lauren with which he once again boasted of his sculpted abs.

We know it might seem impossible, but no. And do not believe that this is going to happen all day every day doing sit-ups, in reality, what matters most and weighs in the diet. And is that until you get to reach a low percentage of fat, those squares are not going to come out. What you need is for the skin to stick to the muscle and for this, there can be no fat. So let’s pay close attention to our food.

Let’s go with the tips

Say goodbye to sugar and all its variants. Try to reduce your intake of sugar and sweeteners as much as you can. Keep the natural sugar that is contained in vegetables and fruits.

The salt is also your enemy . This mineral causes us to retain water. So less salt in your diet.

Drink water. Each body is different so we will not tell you if you should consume 2 liters or more. That will depend on your physical exercise, weight, and age. But what we are going to tell you is that you should stay hydrated.

No trans fat. No bags of potatoes, treats, chips … Nor processed flours, or alcohol.

More protein, increase your protein intake.

A balanced diet: you must eat vegetables, carbohydrates and protein, taking off one of these will not be beneficial in the long term.

Now it is time for the exercises.

Obviously, with a sedentary life the little squares are not going to come out, so get moving that body. It is important to burn fat and have a strong and healthy core. Try to do cardio 2 or 3 times a week. And more than 30 minutes.

The weights are your ally. Do abdominal exercises, but the trick is a small amount and a lot of weight. Take a disc or dumbbell and perform 10 sets of 10 repetitions with the heaviest weight you endure. Do it for 10 minutes.

The plates are the best. Any version of iron. Try to hold 3 minutes in a plate, you will see how your abdomen starts to burn.

And finally, be patient. They will not leave in a month, maybe not in three, but if you are constant and keep your objective clear they will leave. It is a long process, but it can be done. Cheer up!